How to Maintain Healthy Nails: Expert Tips from Nail Salon Professionals


Nails are more than just a fashion statement; they’re an indicator of overall health. Healthy nails not only look good but also reflect proper care and attention. However, maintaining healthy nails isn’t always easy, especially with the myriad of products and treatments available. To help you navigate this intricate world, we’ve gathered expert tips from San Jose manicure nail salon professionals. Whether you’re a nail care enthusiast or a newbie, these insights will guide you towards achieving strong, beautiful nails.

Understanding Nail Health:

Before delving into maintenance tips, it’s essential to understand the structure of your nails. Nails are composed of keratin, a protein that also forms hair and skin. The nail plate, the visible part of the nail, sits atop the nail bed, which provides essential nutrients and support. Proper nail care involves protecting this delicate structure while maintaining moisture and preventing damage.

Expert Tips for Healthy Nails:

  • Keep Nails Hydrated: Hydration is key to maintaining healthy nails. Just as moisturizing is vital for your skin, it’s essential for your nails too. Nail salon professionals recommend using a moisturizing nail and cuticle oil daily. Ingredients like jojoba oil, vitamin E, and almond oil can nourish the nails and surrounding skin, keeping them hydrated and preventing breakage.
  • Protect Your Nails: Daily activities can subject nails to trauma and damage. To safeguard them, wear gloves when doing household chores, such as washing dishes or gardening. Exposure to harsh chemicals and excessive moisture can weaken nails, making them prone to splitting and breakage. By wearing gloves, you provide a protective barrier, preserving the integrity of your nails.
  • Trim Regularly: Regular nail maintenance involves keeping them at a suitable length. Long nails are more susceptible to breakage, while overly short nails can cause discomfort. Nail salon professionals recommend trimming nails straight across and rounding the tips slightly to prevent ingrown nails. Use a quality nail clipper or manicure scissors for precise cutting, and file the edges gently to smooth any roughness.
  • Practice Proper Nail Care: Healthy nails start with proper care. Avoid using your nails as tools for tasks like opening cans or scratching surfaces. Such actions can weaken nails and cause them to break or peel. Instead, use appropriate tools for these tasks to preserve the strength and integrity of your nails.
  • Choose Quality Products: The products you use on your nails can significantly impact their health. Nail salon professionals suggest opting for high-quality nail polishes, removers, and treatments. Look for formulas free from harsh chemicals like formaldehyde, toluene, and DBP (dibutyl phthalate), which can weaken nails and cause allergic reactions. Additionally, consider investing in a strengthening base coat to fortify nails and prevent splitting.
  • Practice Good Nail Hygiene: Maintaining good nail hygiene is essential for preventing infections and promoting nail health. Keep nails clean and dry, and avoid biting or picking at them, as this can introduce bacteria and lead to infections. Trim nails regularly to prevent dirt and debris from accumulating underneath, and gently push back cuticles after a shower when they’re soft.
  • Eat a Balanced Diet: Proper nutrition plays a crucial role in nail health. Nail salon professionals emphasize the importance of eating a balanced diet rich in vitamins, minerals, and protein. Foods like leafy greens, lean proteins, nuts, and fruits contain essential nutrients like biotin, vitamin E, and omega-3 fatty acids, which promote strong, healthy nails. If necessary, consider taking supplements to fill any nutritional gaps.
  • Allow Nails to Breathe: While nail polish can enhance the appearance of nails, it’s essential to allow them to breathe periodically. Nail salon professionals recommend giving your nails a break from polish every few weeks to prevent discoloration and brittleness. During this time, moisturize nails regularly and apply a nourishing treatment to restore moisture and strength.
  • Seek Professional Help When Needed: Despite your best efforts, you may encounter issues like nail fungus or persistent breakage. In such cases, don’t hesitate to seek professional help from a nail salon or dermatologist. These experts can diagnose underlying issues and recommend appropriate treatments to restore nail health.


Maintaining healthy nails requires dedication and proper care. By following the expert tips from Blossom nail salon located in San Jose professionals outlined above, you can promote strong, beautiful nails and prevent common problems like breakage and infection. Remember to prioritize hydration, protection, and proper nail care in your routine, and don’t hesitate to seek professional help if needed. With consistent attention and the right techniques, you can achieve nails that not only look good but also reflect your overall health and well-being.

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